Why self-compassion?

Self-compassion isn’t here to fix you, because it operates on the basic principle that there is nothing about you that is broken. Self-compassion won’t take away your pain or help you avoid pain in the future. That’s disappointing…I know. But self-compassion is like the cool aloe we use to soothe a burn. Self-compassion offers us another way to be with our stressors, a way that favors thoughtful action over unskillful criticism. When you’re ready to experience the transformational power of self-compassion first-hand, The Compassionate Path is here for you.